Skip to main content

Abubuwan Da Yakamata Ku Kiyaye Sha Bayan Kun Wanke/goge Baki Ko Hakori



Bincika Kadan daga Abubuwan Da Ya Kamata Ku Gujewa Sha  Bayan kun wanke/goge Baki/Hakora:

 Dukanmu mun san muhimmancin wanke haƙoranmu/baki a kowace rana. Domin wenke hakora da kyau yana da muhimmanci kowace rana zasu kasance lafiya. 
Yana inganta lafiyar hakori. Bayan goge hakora, akwai wasu ayyukan da ya kamata a guji aikatawa.

To sai  dai  wannan ya haɗa da shan sinadarai waɗanda zasu iya haifar da yanayin "acidic" a cikin baki da sauran guba. Zan lissafa abubuwa biyar da bai kamata ku sha ba bayan tsaftace hakora a cikin wannan gajeran jawabi. Ga jerin su kamar haka:

. Ruwa:
Yin amfani da ruwa don goge hakora da baki ya dace sosai. Ana tofar/zubar da ruwan daga baki bayan an gama kurkurewa/gogewa. Duk da haka, ba a ba da shawarar ku hadiye kofin ruwa nan da nan bayan goge haƙoranku ba. Bayan kusan mintuna 30, ana bada shawarar ma asha ruwan sosai domin inganta lafiya amma badaga angama wenke bakiba tsawan mintuna 30 ko fiye.

1. Shan Guba:
Guba babban lamari ne da bai kamata a yi watsi da shi ba. Guba da kanta kuma na iya haifar da abinci da abin sha da aka ci a wani lokaci na musamman. Don haka, a kula da yawan cin wani abu bayan goge hakora. Abubuwa daban-daban da aka samu a cikin man goge baki suna taimakawa wajen tsaftace hakora. Yana da yuwuwar zama guba idan an gauraye shi da takamaiman mahadi wato abin cin da kuke iya sarrafawa.


2. Ruwan Lemu:
Ruwan lemu an  matukar son-sa kuma sananne a tsakanin mutane da yawa. Yana da matukar gina jiki kuma yana da wadata a cikin bitamin, musamman bitamin C da bitamin K. Duk da haka, ba shi da kyau a sha ruwan lemu jim kadan bayan yin amfani da buroshin hakori da man goge baki don goge hakora. 
Wannan saboda ruwan lemu ya ƙunshi sukari mai yawa kuma yana iya zama "acidic" idan an sha da sauri bayan gogewa sai ku kula mutuka don inganta lafiyar hakoran ku.

3. Giya/Barasa:
Barasa yana da suna don zama mai ɓarna da rashin lafiya. Fiye da duka, yana iya zama cutarwa ga jiki, musamman idan an sha kai tsaye bayan goge haƙora.


4. Abin Sha Mai Laushi:
Ɗaya daga cikin nau'o'in abin sha da aka fi amfani dashi a duniya shine abubuwan sha. Mutane da yawa suna shenye  su akai-akai. Koyaya, bayan goge haƙoran ku, bai kamata ku sha kwalban soda ko wani abin sha mai laushi ba domin inganta lafiyan hakoran ku.

5. Shan Shayi:
Shahararren shayin abin sha shine wanda mutane da yawa ke sha akai-akai. Bugu da ƙari, yawancin mutane suna yin kuskuren shan shi bayan sun wanke haƙoran su da safe, wanda zai iya ƙara haɗarin lalata haƙori musamman idan yakasan ce lipton ne zallah kawai.
Bayan kunkiyaye wadannan abubuwa da a lissafo ina fatan hakoran ku zasu samu ingan tacciyar lafiya dama sauran sassaan jikin ku.

Comments

Post a Comment

Popular posts from this blog

KOYI YADDA AKE PYTHON CIKIN SAUKI MENENE PYTHON?

Assalamu Alaikum Warahmatullah Wabarakatuh.  Menene python? Python ya kasance  sanannen  yaren shirye _shirye ne. Wanda  (Guido van Rossum) ne ya kirkiro shi, kuma yafara aiki ne  a cikin shekarar (1991). Ana amfani da shi wajan ci gaban yanar gizo ;  Bangaren uwar garken, H aɓaka software,I lmin lissafi,R ubutun tsarin. Menene Python zai iya yi? Ana iya amfani da Python akan uwar garken don ƙirƙirar aikace_aikacen yanar gizo. Ana iya amfani da Python tare da software don ƙirƙirar ayyukan aiki. Python a na  iya haɗawa da tsarin bayanai  Yana kuma iya karantawa da gyara fayiloli. Ana iya amfani da Python domin sarrafa manyamanyan bayanai da yin hadadden lissafi tare da python. Ana kuma iya amfani da Python domin yin samfuri cikin sauri, ko don haɓaka software na shirye–shiryen samarwa. Python yana aiki akan dandamali daban–daban Wanda sun hada da. Windows, Mac, Linux, Raspberry Pi, dss. Python yana da mutukar sauƙi mai kama da ha...
Post a Comment
Readmore>> Www.smarttblogs.com.ng

How To Get PUK Code To Unlock Your SIM Card (Airtel, MTN, Glo & 9mobile)

In nowadays’s article on smarttblogs.com.ng/, we’ll be sharing tips on the way to get PUK code to unencumber your SIM card on Airtel, Glo, MTN and 9mobile networks in Nigeria. Keeping your phone secured is crucial, however keeping your SIM secured is greater vital. If you’ve in no way been a sufferer of cellular theft, then having a secured SIM card is paramount for safeguarding your telephone, information and most importantly your money. This submit, however, isn’t for teaching you the way to set up PIN lock in your SIM card but to proportion guidelines on how to recover your SIM PUK (Personal Unblocking Key). There are sure safety reasons why your SIM card might be blocked via your community issuer and that they consist of, entering of wrong PIN code a couple of instances, otherwise you fake/bet a recharge card PIN repeatedly etc.  These and other unspoken motives could make community carriers block your SIM card and can most effective be unlocked thr...
Post a Comment
Readmore>> Www.smarttblogs.com.ng

Sabuwar Garaɓasa Ga Duk Mai MTN Kada Kubari Ta Wuce Ku

Assalamu alaikum Garaɓasa ce ga masu amfani da MTN simcard  Sai dai Wanan Garaɓasar Ta Kwana Biyu ne bayan ka samu Kawai Kudanna akan maɓallin madannan ku kamar haka                                                             *567*149#     Wannan garaɓasar kwana 2.ce  zaku samu Naira ₦400 Domin kira da kuma MB100  Sai dai ba ko wanne layi bane suka basu wannan garaɓasar sai wane da wane. Masoya a shaƙata lafiya.🤗🤭🤗🤭🤔
Post a Comment
Readmore>> Www.smarttblogs.com.ng

Application. Ne Masu Illar Wayar Android Kuyi Gaggawar De Ne Amfani Da Su❌

Assalamu alaikum Kamar yadda wanan shafi ya shahara, wajan wayar da game da abubuwan da suka shafi fasahar yanar gizo,  Yau muna tafe da darasi mai muhimman ci Zai yi kyau in duk wanda ya fara karanta farkon to ya samu ya kai karshe darasin🙏 Darasin Mu na yau zai yi magana ne akan wasu Applications na wayar Android phone Masu Matuƙar matsala ga duk wanda ya ke tarayya da su acikin wayar shi ta Android dan haka batare da dogon bayani ba ga Applications ɗin kamar haka. 1.Uc Browser 2.Clean Master 3.Es File Explore 4.Anti Virus App 5. Du.Battery Saver Application a wayar Android suna da matuƙar amfani domin zaka samu dukkan wani shige da fice da masu riƙe da ita suke yi domin akwai Apps acikin ne don haka duk da app ɗin sun kasu gida-gida misali wani game, social media app, Banks app, Browser app, dukan su nau'i ne na Applications da muke mu'amullah da su a wayar Android sai dai wasu da ga cikin app ɗin basu da amfani in kai ku cutarwa ne ma...
Post a Comment
Readmore>> Www.smarttblogs.com.ng

Labarin Wani Soja Mai Hikima

Assalamu alaikum Yau wannan shafi mai albarka yana tafe muku da labarin wani soja wannan ya amfani da basira wajan kama wani ɓarawo mashin. Shi dai sojan irin tsofaffin sojojin nan ne domin ko wajan aiki baya fita, ana nan watarana ya fita domin zagaya gari akan abin hawa shi, "Babur" bayan ya gama sai ya dawo gida sai dai bayan ya dawo ɗin ya sai ya bar mashin ɗin na shi a zauran gidan na shi, ya shiga gida ai ko bayan ya ya fito sai ko yaga ba mashin na shi abin ya ɗaure mai Kay🤔 ma-maki, sai dai sani da basira irin ta shi sai yay shiru bai je da kowa ga abin da ya faru da shi ba, hatta matan shi da suka tambaye shi sai yay musu, kwona kwona kawai, bai gaya mu su ainihin abin da ya faru ba,  Bayan wasu kwonaki sai to dama shi mutum ne mai yawan zama a ƙofar gidan na shi rannan ko yana zaune sai ga wani makoci shi sai ya tsaya su gaisa sai dai kash wannan maƙoci ya marar acikin Hai suwar ya ke cewa "Ashe Haka Abin Ya Faru Naji An ce An Sace Maka...
Post a Comment
Readmore>> Www.smarttblogs.com.ng

KOYI YADDA AKE YIN HACKING CIKIN SAUKI

CIKAKKEN BAYANI YADDA AKE YIN HACKING Assalamu Alaikum Warahmatullah Wabarakatuh. Hacking yana nufin ayyukan da ke neman lalata  na'urorin dijital, kamar kwamfutoci, wayoyin hannu, kwamfutar hannu, har ma da cibiyoyin sadarwa gabaɗaya.  A zamanin yau yawancin nassoshi game da hacking, ko hackers, ana siffanta shi   a matsayin haramtaccen aiki ta hanyar "cybercriminal"  wanda yake da alaka hanyar samun kuɗi, zanga-zangar, tattara bayanai (leken asiri) na kalubale dss. Wanene hackers? Mutane da yawa suna tunanin cewa “hacker” yana nufin wasu kwararrun kwamfuta ko software ta yadda za su iya amfani da ita ta hanyoyin da ba su dace da manufar masu habɓakawa ba. Amma wannan ra'ayi ne wanda bai fara haɗawa da ɗimbin dalilai da suka sa wani ya juya zuwa hacking ba. Kayan aikin Hacking:  Yaya Hackers ke yin kutse? Hacking yawanci fasaha ce ta yanayi (kamar ƙirƙirar ɓarna wanda ke adana malware a cikin harin da ba a buƙatar hulɗar mai amfani). Amma hacke...
Post a Comment
Readmore>> Www.smarttblogs.com.ng